Monthly Archives: April 2013

10 Day Challenge: Day 5

Day 5 My plan for today is cereal for breakfast (which I’ve already had), and fruit and crackers for lunch. Off to the gym on the way home from work and something healthy home cooked for dinner. Maybe a light … Continue reading

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10 Day Challenge: Day 4 – check in

Day 4: check in I had a quick shift so I was too tired to update last night. Yesterday was good, although I never got to the gym because my migraine was still in force, however my diet went well. … Continue reading

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10 Day Challenge: Day 4

Day 4 If my headache has resolved I plan to go to the gym again. 1hr cardio, maybe strength if I head to the one near where I work rather than closer to home. I want to aim for or … Continue reading

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10 Day Challenge: Day 3 – Check in

Day 3 – check in So far day three has been productive. I headed to the gym as planned, although I didn’t do the strength I planned for, I pushed harder and worked off an extra 200 calories and 2 … Continue reading

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How-To: Kick a Habit

I’m sure we all have habits we’re not proud of; biting nails, grinding our teeth, shopping, over spending, eating out, drinking coffee etc… The list probably goes on and on and on. But, I believe we can do anything we … Continue reading

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10 Day Challenge: Day 3

Day 3 Plan I’m heading back to work tomorrow, for afternoon shift, so that means brunch at home and dinner at work. I don’t have a great deal here for dinner, so it might end up being, yoghurt and muesli, … Continue reading

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10 Day Challenge: Day 2 – Check In

Day 2 Check in So if you’re following the challenge how did your day 2 go? I’ve officially done my quota in going out for meals, and I over spent today, ordered more Lorna Jane and went to see Iron … Continue reading

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