Monthly Archives: August 2013

2 Week Accountability Challenge: Day 1

As promised my accountability… Breakfast: up and go Lunch: pumpkin soup and Turkish bread Dinner: hospital dinner (small piece of quiche, mashed potato and broccoli) Snack after work: pizza (hot and spicy) I am very very weak and my partner … Continue reading

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How To: Set and Achieve Our Own Goals

So they say we have greater results when exercising/dieting with others.  What makes you believe that idea?  Well my theory is the competitive edge, and we don’t want to be seen to fail to a peer…  Rivalry!  And they can … Continue reading

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Lacking Motivation – Even To Get Out of Bed

I knew something was up!  I finally hopped on the scales at work today.  I’ve GAINED a kg.  I felt bloated and just generally a little rounder than usual, my work pants were a little more snug than usual and … Continue reading

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New Week New Start

I’ve had a productive few days off. We cleaned up the house on my first day, which was a huge weight off my mind. I can’t stand being in a messy house. Yesterday I spent the day finishing an old … Continue reading

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Managing my Knee Pain and Kicking the Plateau

This is my Friday night… Funnily enough, it’s actually on a Friday this week, meaning I have the weekend off. At the end of my working week (over my weekend), I like to reflect on my week this far, how … Continue reading

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How Do You Snack Right?

So it’s Sunday night.  I have worked through the weekend and have the next two days off, so tonight is the night I plan for the week ahead.  I did some shopping today on my way home, my meal plans … Continue reading

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Prioritising: Can-do vs Want-to

It’s so easy to get distracted in a materialistic world…  My partner and I try our best not to get bogged down with possessions, but I think I’m the weakest, in some respects.  And, I think it’s hard when you’re … Continue reading

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