Monthly Archives: September 2013

100 Push up Challenge: Week 1

Just a quick post, I have to get going if I want to  make it to the gym on my way to work. Remember today is the start of the 100 pushup challenge. Day one as follows.   Good luck!

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4:2:1 – Day 2

This is a quick update post.  Yesterday went well and according to plan.  I got rid of all the food we didn’t think we should have in the house to tempt him.  I got sent to a different ward at … Continue reading

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Ratio Diet – 4:2:1

Technically today is the first day of the week.  I have an afternoon shift today so I’m off to hit the gym.  As you know I’m always trying to improve my diet and my exercise, although I haven’t always been … Continue reading

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Meal Planning: Heat n Eat – Sausage Rolls, Risotto and Pumpkin Soup

So I have a pretty hectic week coming up. My partner has a birthday which means I have to make him a cake in the middle of the week, I have a varying roster (mornings, afternoons and nights) so I … Continue reading

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Meal Plan: Mini Doughnut Snack

I found this quick and easy recipe for mini doughnuts, I know I know, not what I would normally condone but when my partner asked for a snack at midnight and I couldn’t be bothered making cookies this was the … Continue reading

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What Motivates You During a Workout?

I’m looking for some motivation here! I must admit my workout isn’t as easy to get through as it used to be.  I’m missing out on a third of it since I dropped the treadmill, so I’ve dropped 20mins worth … Continue reading

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Friday Morning Motivation

Just a quick word to keep you motivated.  Remember there is always someone out there working harder than you, with more adversity than you, and when we want to quit or make excuses not to get up that little bit … Continue reading

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