Monthly Archives: October 2013

1 Month Until Summer

I just realised how close we are so summer.  My gym attendance and diet through October was shocking, and I remember having a goal to be confident in a bikini by Summer…  I don’t know that’s really achievable at this … Continue reading

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Why Is It So Hard To Sell Ourselves?

I had an interview for a permanent position where I work around a week and a half ago.  I have to be honest and say I don’t have a lot of confidence, and I think that shows.  Also once I … Continue reading

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4:2:1 Update

This last week has been a little slack.  My partner doesn’t seem to have been quite on track, as for me I’ve missed the 500 calorie days for the last week unfortunately, but kept to my 1200 for the other … Continue reading

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Diet and Weight-Loss Procedures – What You Should Consider

I am hearing and reading of more and more people considering lap banding or gastric sleeves for weight loss.  There are anonymous posts on diet and exercise pages all the time asking about what people who have had them think, … Continue reading

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Meal Plan: Snack Ideas

I like to have last minute snack ideas. In our house this is usually crackers and dip, at the moment I’m really enjoying the roast pumpkin and cashew ones at our supermarket, but my go to dip is usually hummus. … Continue reading

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1 Month Plan

I’m going all out, two posts in one day after none for so long.  But I wanted to share something with you.  Even when I’m down and feel like I’m getting nowhere I never give up.  I always look for … Continue reading

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Friday on Friday!

I’ve had a bit of a break from my blog this last week or so.  I’ve had a really hectic week at work and home, trying to cram too much into it.  And this week for a change I have … Continue reading

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