I’m having a lot of trouble sleeping at the moment. I don’t know if it’s due to my night duty, or if it’s a combination of everything else going on at the moment. Maybe it’s a reflection of how I’m feeling at the moment. Everything seems to be in disarray!
The plan today was to get to yoga and maybe attempt a cardio workout prior, however I didn’t make it for two reasons. First of all my sleeping is out of whack. Last night I slept for about 2 hours and the night before about 4 hours, which I struggle to understand as I’ve just had 5 days off and for two of those days I would have had around 10 hours sleep each. So did I over sleep or is there something else? Who knows, but I do need to get my sleeping routine back that’s for sure. Back to the yoga, I missed yoga because I was too tired, after working a morning shift today I came home to my ipad and fell asleep on the lounge around 6:30pm and my partner woke me at 9:30pm. Here I am. My second reason is that I went for my first run in some time on Saturday. Leaving me sore since I don’t really use those muscle groups anymore. I could barely stand and sit up in bed without some tenderness in my legs and sides. Definitely a sign I need to get my motivation back for exercise.
Tomorrow is a netball day, so I have a good excuse to get up and get there, I usually even make an effort to get to the gym either before or after. Back on track with home exercises though.
- Push up challenge
- 50 squats
- 5-10min abs
Now that my living room has found more open space I think it might be time to get back into the 30 day yoga challenge, I might even manage to get my partner to join me. He started with me before, I find yoga awesome after a horrible day, it’s a great way to wind down and relax. I have a plan for the future when I get my sewing room organised to get some nice relaxing music and a nice candle or oil to burn and have a nice quiet space in there for yoga. For now we make do with what we have…
And tonights late night dinner is vegetarian home made sausage rolls.