Monthly Archives: January 2014

Can The Clothes We Wear Increase Our Weight-loss Success? And is Our Social life Jeopardising It?

I had an interesting thought today… What if what we wear impacts our diet? If you think about it, some people use an item of clothing as inspiration for weight loss, and I have done a lot of reading over … Continue reading

Posted in Health/Fitness | Tagged , , , , , , , , , | Leave a comment

Becoming A Morning Person – Probable or Impossible?

Just a quick post this afternoon.  This week is going to be my week for getting back my night sleeping.  I did overtime night duty last night after an afternoon shift, I’ve had about 5hrs sleep, off for an afternoon … Continue reading

Posted in Health/Fitness | Tagged , , , , , , , , , , , | Leave a comment

New Changes In The New Year

We had a very eventful day yesterday, I went with my partner to an information session for a child care course.  The information session was good, I was surprised by how much they went through on the spot.  They filled … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , | Leave a comment

My MEntal health DAY(S)

I think I’ve enjoyed my “MEntal health DAY” more than I was expecting.  Usually when I have time to myself I just don’t know what to do with it, but maybe there’s something to be said for not having too … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

A “ME” DAY

I’m cleaning up the house today, tidying up the kitchen to make room for my new tupperware, cleaning the bathroom and getting on top of all the washing (most of which I did last night).  I know this sounds silly … Continue reading

Posted in Health/Fitness | Tagged , , , , , , , , , , | 2 Comments

Debilitated By A “Headache”

I spent all week looking forward to my 4 days off in a row.  Last weekend I traded my rostered day off for a Sunday shift, then I got offered over time and took that, only to get to my … Continue reading

Posted in Health/Fitness | Tagged , , , , , , , | Leave a comment

Why Do We Complicate The Simple Tasks?

It must be time for a detox plan for next week. We had take out tonight for convenience and I’m regretting it. I have been relatively good lately cooking meals at home, although it has been a little heavy in … Continue reading

Posted in Meal Planning | Tagged , , , , , , , , , , | Leave a comment