Getting Back Into A Good Habit

Back to work today.  And so we get back to the routine, I find I seem to manage and get my routine back to normal on my days off.  I stop feeling bloated and uncomfortable and I eat much better than when I’m at work.  Don’t get me wrong, I take the right foods to work, but for some reason I can’t keep myself from the snacks, chocolate biscuits, cake.  Not just other staff are bring in but also patients.  So I need to bring on some self control, and I think the only way to do that is to practice some.

So I’m starting a good habit today, I made breakfast; protein pancakes (made of only banana and egg), with tomato, capsicum, baby spinach, mushrooms and avocado on the side.  I have a protein shake ready for after my workout, and a vegetable curry ready for dinner at work tonight.  No afternoon tea today, maybe a coffee or just a drink of water.

I’m off to the gym for a cardio session today, the aim is to make 600 calories in 40mins.  I’ve been pretty good lately, yoga on my days off and cardio on work days.  But, I had a rest day yesterday, so it’s back to the gym for me.


About myhousewifelifeblog

I am a nurse by trade, and a traditional "de facto" housewife by nature. Constantly seeking a more organised existence. I like to cook, sew and play my keyboard. I try to keep my house organised but I've not yet mastered this, and I am endeavouring to reach my image of ultimate organisation at home. I'm not sure if it's possible, but I'll give it a go.
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