Monthly Archives: June 2014

Intermittent Fasting 5:2 – Progress :)

I know I haven’t posted as much lately as I had been.  I don’t know where the time is going lately.  Between work (although I did work 7 days with only one day off and I’m back now for another … Continue reading

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New Year’s Resolution: Refocus!

I decided this year was going to be the year of change.  And, I was right.  I have had so much change this year so far.  I have a whole new set of goals now.  I’m now living alone, I … Continue reading

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Managing the Last Sleep Day After Night Duty – Without Sleep

I’ve just finished my night duty run…  Fair enough it was only 2 nights, but today is all about staying up and staying active.  No tv for a while, so I’m planning to catch up on some housework to keep … Continue reading

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Fast Exercise? So Long As I’m Already Fasting!

As I continue with my diet I’ve been doing a bit of reading, and as I searched through the book section at my local Big W store for ideas on what to read next I came across a book called … Continue reading

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Subtle Results After 6 Days – 4:2:1

I love the results I get from the ratio diets.  I have only been doing it for a week and here I am after my second fasting day not even at the end of my week yet and I can … Continue reading

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Second Fasting Day – Some Fasting Suggestions

Today is another fasting day on my 4:2:1 diet.  So I thought I would share with you my plan for fasting days because I know how daunting it can be to try and contain your intake to 500 calories. My … Continue reading

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We Are Our Harshest Judges!

I’m still reading my book “the resolution for women”.  It’s been an interesting read, I’m not half way through yet, but keeping in mind I’m actually in the middle of reading several books depending on the circumstances when I’m reading … Continue reading

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