Monthly Archives: June 2014

4:2:1 – Fasting Day

Today was a fasting day.  I actually spent yesterday doing a bit of a cook up.  I went shopping and bought only what I knew I really needed, an array of veggies, some frozen berries, pine nuts and almond milk… … Continue reading

Posted in Ratio 4:2:1 | Tagged , , , , , , , , , | Leave a comment

Back To Work This Week: Planning Balance

Back to meal planning, preparation and exercise plans.  I’m off to work on Wednesday, it’s finally time to get organised after having 4.5 weeks of no structure and just going with the flow. I have a fair bit to organise … Continue reading

Posted in Ratio 4:2:1 | Tagged , , , , , , , , , , , | Leave a comment