I’m feeling sluggish and unmotivated a lot lately, in the past the only real way to make me feel motivated is to surround myself with people who motivate me.
I’ve noticed I feel bloated, and I hate to use the word “fat”, I just feel yuck! Sometimes I think this is my bodies way of detoxing me, it’s what makes me stop in my tracks and have a look at what I’ve been doing. I’ve been eating the wrong things, my routine is non-existant since my brother has been here it’s thrown everything into disarray. So I decided today I’m going to do something about it.
I posted my new goals the other day, to feel good… Well at this stage that isn’t working for me. So I’m going to strip everything back and start again. I’m stripping my diet down to basics for a few days to try and get on top of that… Veggies for dinner… I’ve been out for brunch and had a toasted chicken and avocado wrap so this will be good for me. I’ve done some yoga, and some light bursts of energy with all the free time I had available to me today.
That’s my start… Tomorrow I’m more time restricted, but I plan for yoga and a run in the morning at the very least, and good basic eating.
I assume going back to basics, stripping back the rules will help me figure out what’s gone wrong, and refine the rules.