Category Archives: 28 Day “Get My Shape Back” Challenge

One Thing At A Time

Yoga was awesome tonight! Yes, I made it to the gym, for 50mins cardio (710calories), plus 45min yoga session. Now my partner has asked me to cook potato bake for dinner, allow me to have the power to stop at … Continue reading

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Getting Motivated This Week

How is your week panning out so far? I didn’t make it to the gym today, I was too lethargic, and slept in, plus I promised my partner I’d cook his dinner before work. So I did Pilates at home, … Continue reading

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Keep Your Eye On The Prize

Time to recap on the 28 day challenge. My first week didn’t go so well, however I had some bad news and had to point my focus else where, however now everything’s ok so I have my focus back. Now, … Continue reading

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Make Your Plans Now to Succeed Tomorrow!

24 days with no junk food… Can we do it? Can we sustain healthy and active for a month? Tomorrow is day one. I made a start today. Breakfast: Afternoon tea (at work): And dinner: pumpkin soup and toast My … Continue reading

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28 Day “Get My Body Back” Challenge

Ok, so I’ve been struggling a lot lately and there’s a few things I need to get on top of. Firstly I have fallen out of my gym routine, I used to go 2 days on and one day off… … Continue reading

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