Category Archives: Ratio 4:2:1

Fast Exercise? So Long As I’m Already Fasting!

As I continue with my diet I’ve been doing a bit of reading, and as I searched through the book section at my local Big W store for ideas on what to read next I came across a book called … Continue reading

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Subtle Results After 6 Days – 4:2:1

I love the results I get from the ratio diets.  I have only been doing it for a week and here I am after my second fasting day not even at the end of my week yet and I can … Continue reading

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4:2:1 – Fasting Day

Today was a fasting day.  I actually spent yesterday doing a bit of a cook up.  I went shopping and bought only what I knew I really needed, an array of veggies, some frozen berries, pine nuts and almond milk… … Continue reading

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Back To Work This Week: Planning Balance

Back to meal planning, preparation and exercise plans.  I’m off to work on Wednesday, it’s finally time to get organised after having 4.5 weeks of no structure and just going with the flow. I have a fair bit to organise … Continue reading

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4:2:1 – Getting Back In

After dinner tonight, I feel like I need to do something to my diet.  I’ve been slack for the last few weeks and I’m thinking tomorrow will be a 500 calorie day.  Yesterday would have come close, but it’s about … Continue reading

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Back to Basics

Detox!  I usually hear this word and cringe.  I think it might be just about time for one though.  I feel yucky in every way.  I feel bloated and lacking motivation, I’m tired and exhausted.  I have two days off … Continue reading

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4:2:1 Update

This last week has been a little slack.  My partner doesn’t seem to have been quite on track, as for me I’ve missed the 500 calorie days for the last week unfortunately, but kept to my 1200 for the other … Continue reading

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4:2:1 Update: 1.5 weeks (Avoid Emotional Eating)

So my partner and I have been on this diet now for about a week and a half. As I mentioned previously we did have a set back, with a death in the family but we tried not to let … Continue reading

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4:2:1 Night Duty on 500 Calories

I started night duty this week, for the first time in a few months, and I had to think about how best to manage this diet while being on nights.  To be honest I don’t find it that hard.  In … Continue reading

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4:2:1 Free Day

Today is my partners birthday so he’s having his free day today, although we’re not getting too over excited. I know the post I originally read about this diet said to save up all the cravings and eat ALL of … Continue reading

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