Tag Archives: 4:2:1

4:2:1 – Fasting Day

Today was a fasting day.  I actually spent yesterday doing a bit of a cook up.  I went shopping and bought only what I knew I really needed, an array of veggies, some frozen berries, pine nuts and almond milk… … Continue reading

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4:2:1 – Getting Back In

After dinner tonight, I feel like I need to do something to my diet.  I’ve been slack for the last few weeks and I’m thinking tomorrow will be a 500 calorie day.  Yesterday would have come close, but it’s about … Continue reading

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1 Month Until Summer

I just realised how close we are so summer.  My gym attendance and diet through October was shocking, and I remember having a goal to be confident in a bikini by Summer…  I don’t know that’s really achievable at this … Continue reading

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4:2:1 Update

This last week has been a little slack.  My partner doesn’t seem to have been quite on track, as for me I’ve missed the 500 calorie days for the last week unfortunately, but kept to my 1200 for the other … Continue reading

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Friday on Friday!

I’ve had a bit of a break from my blog this last week or so.  I’ve had a really hectic week at work and home, trying to cram too much into it.  And this week for a change I have … Continue reading

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4:2:1 Update: 1.5 weeks (Avoid Emotional Eating)

So my partner and I have been on this diet now for about a week and a half. As I mentioned previously we did have a set back, with a death in the family but we tried not to let … Continue reading

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4:2:1 Free Day

Today is my partners birthday so he’s having his free day today, although we’re not getting too over excited. I know the post I originally read about this diet said to save up all the cravings and eat ALL of … Continue reading

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