Tag Archives: 5:2

Intermittent Fasting 5:2 – Progress :)

I know I haven’t posted as much lately as I had been.  I don’t know where the time is going lately.  Between work (although I did work 7 days with only one day off and I’m back now for another … Continue reading

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New Year’s Resolution: Refocus!

I decided this year was going to be the year of change.  And, I was right.  I have had so much change this year so far.  I have a whole new set of goals now.  I’m now living alone, I … Continue reading

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Fast Exercise? So Long As I’m Already Fasting!

As I continue with my diet I’ve been doing a bit of reading, and as I searched through the book section at my local Big W store for ideas on what to read next I came across a book called … Continue reading

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Subtle Results After 6 Days – 4:2:1

I love the results I get from the ratio diets.  I have only been doing it for a week and here I am after my second fasting day not even at the end of my week yet and I can … Continue reading

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4:2:1 – Fasting Day

Today was a fasting day.  I actually spent yesterday doing a bit of a cook up.  I went shopping and bought only what I knew I really needed, an array of veggies, some frozen berries, pine nuts and almond milk… … Continue reading

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