Tag Archives: breathe

Happiness Project: January – Slow down

I mentioned in one of my previous posts that I wanted to recommence/continue the “happiness project” I was attempting last year.  Part of this was to improve my accountability I think, set goals that I could chip away at, and … Continue reading

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All it Takes is 10mins – Stop, Revive, Survive

In a world where we are always running from one place to another when do we have down time?  I am currently having issues with my sleep, I’m grinding my teeth, thrashing in my sleep, talking and waking up with … Continue reading

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