Tag Archives: calorie management

Second Fasting Day – Some Fasting Suggestions

Today is another fasting day on my 4:2:1 diet.  So I thought I would share with you my plan for fasting days because I know how daunting it can be to try and contain your intake to 500 calories. My … Continue reading

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Ratio Diet – 4:2:1

Technically today is the first day of the week.  I have an afternoon shift today so I’m off to hit the gym.  As you know I’m always trying to improve my diet and my exercise, although I haven’t always been … Continue reading

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