Tag Archives: cardio

New Year’s Resolution: Refocus!

I decided this year was going to be the year of change.  And, I was right.  I have had so much change this year so far.  I have a whole new set of goals now.  I’m now living alone, I … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Subtle Results After 6 Days – 4:2:1

I love the results I get from the ratio diets.  I have only been doing it for a week and here I am after my second fasting day not even at the end of my week yet and I can … Continue reading

Posted in Ratio 4:2:1 | Tagged , , , , , , , , | Leave a comment

Regaining the Balance

So I’ve just gotten back from my trip tonight.  I had a great time with my family, got a chance to bond with my brother, I spent some time as a family with him and my Dad too which was … Continue reading

Posted in Health/Fitness | Tagged , , , , , , , , , , , , , , | 2 Comments

How I Managed My Weight-loss Journey

My family and friends are always asking me how I manage to maintain my weight.  I guess they saw how quickly I gained, and they seem to think I lost it quickly (since the last question was “how did you … Continue reading

Posted in Health/Fitness | Tagged , , , , , , , , , , , , , , | 2 Comments

Getting Ready For My Last Week Of Nights

One more week of night duty!  I’m not quite as organised this week, but I do have some frozen meal options that will be easy to put together after my sleeps. I haven’t been very good lately with my exercise, … Continue reading

Posted in Health/Fitness, Meal Planning | Tagged , , , , , , , , , , , , | Leave a comment

My Plan For This Week

Ok, so it’s the start of a new work week.  Some of you started work today, I start nights this Wednesday night, I dread it leading up to it, but once I get started I’m fine.  The biggest challenge for … Continue reading

Posted in Getting Organised, Health/Fitness, Meal Planning | Tagged , , , , , , , , , , | 2 Comments

Getting Back Into A Good Habit

Back to work today.  And so we get back to the routine, I find I seem to manage and get my routine back to normal on my days off.  I stop feeling bloated and uncomfortable and I eat much better … Continue reading

Posted in Health/Fitness | Tagged , , , , , , , , , | Leave a comment

Words Don’t Make Change – Action Does

When we are feeling down, we haven’t eaten well this week, we haven’t done the exercise we’d have like to do then what comes next?  What do you do to move forward?  Because sitting around feeling bad for ourselves is … Continue reading

Posted in Getting Organised, Health/Fitness | Tagged , , , , , , , , , , , , , | Leave a comment

Rewards – Something To Look Forward To – Not An Excuse To Lapse In Progress

As you know part of my new year resolution as most people’s is, to eat better and improve my exercise regime.  I haven’t been too bad, I’ve been back to the gym, I’ve been into my yoga and I’ve just … Continue reading

Posted in Health/Fitness, Inspirational, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

One Thing At A Time

Yoga was awesome tonight! Yes, I made it to the gym, for 50mins cardio (710calories), plus 45min yoga session. Now my partner has asked me to cook potato bake for dinner, allow me to have the power to stop at … Continue reading

Posted in 28 Day "Get My Shape Back" Challenge | Tagged , , , , , , | Leave a comment