Tag Archives: cardio

New Year’s Resolution: Refocus!

I decided this year was going to be the year of change.  And, I was right.  I have had so much change this year so far.  I have a whole new set of goals now.  I’m now living alone, I … Continue reading

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Subtle Results After 6 Days – 4:2:1

I love the results I get from the ratio diets.  I have only been doing it for a week and here I am after my second fasting day not even at the end of my week yet and I can … Continue reading

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Regaining the Balance

So I’ve just gotten back from my trip tonight.  I had a great time with my family, got a chance to bond with my brother, I spent some time as a family with him and my Dad too which was … Continue reading

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How I Managed My Weight-loss Journey

My family and friends are always asking me how I manage to maintain my weight.  I guess they saw how quickly I gained, and they seem to think I lost it quickly (since the last question was “how did you … Continue reading

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Getting Ready For My Last Week Of Nights

One more week of night duty!  I’m not quite as organised this week, but I do have some frozen meal options that will be easy to put together after my sleeps. I haven’t been very good lately with my exercise, … Continue reading

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My Plan For This Week

Ok, so it’s the start of a new work week.  Some of you started work today, I start nights this Wednesday night, I dread it leading up to it, but once I get started I’m fine.  The biggest challenge for … Continue reading

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Getting Back Into A Good Habit

Back to work today.  And so we get back to the routine, I find I seem to manage and get my routine back to normal on my days off.  I stop feeling bloated and uncomfortable and I eat much better … Continue reading

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