Tag Archives: challenges

Time to Turn it Upside-Down

As I’ve mentioned recently I started my pole dancing class circumstantially due to there being no aerial yoga.  I’ve come to find that aerial yoga wasn’t quite like being at a yoga class, and pole dancing wasn’t quite all that … Continue reading

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Second Fasting Day – Some Fasting Suggestions

Today is another fasting day on my 4:2:1 diet.  So I thought I would share with you my plan for fasting days because I know how daunting it can be to try and contain your intake to 500 calories. My … Continue reading

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It’s Spring Time – New Beginnings

It’s time for some spring time motivation. I love the beginning of spring because it symbolises a whole lot of new beginnings.  The flowers start coming out, the weather starts to warm up.  I always thought spring would have been … Continue reading

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Stay Motivated

Just I quick post to keep you motivated. I have had a slack holidays, going back to work Monday, having family over on the weekend, and then back to work. So the challenges will continue, however despite all these plans … Continue reading

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