Tag Archives: diet
Pregnancy: The Impact of Body Image
Body image has always been an issue, especially for women. As society projects an idea of what they they should look like, putting added pressure on women to out-perform expectations. This of course starts in the teenage years and sometimes … Continue reading
Here’s to New Years Resolutions!
It’s that time of the year again where we start to make our new year plans for what we hope to achieve. More money, lose weight, new jobs or less work are all sounding like familiar new years’ resolutions. We … Continue reading
Merry Christmas and Happy New Years Resolutions
Happy holidays to everyone. Hope you all had a merry Christmas! We had a family and close friends day. We exchanged gifts, but mostly we made memories being our first Christmas as husband and wife. Boxing day was a little … Continue reading
You Can Achieve Anything You Put Your Mind To
I had another pole class tonight and amongst my struggles with new poses, my declaration that “I can’t” to my instructor, she pointed out that I could it’s my head that holds me back. This got me to thinking, what … Continue reading
We’d Have Better Relationships with Others and Ourselves Without Technology!
What’s wrong with making things from scratch? We make our own butter, vegetable stock, muesli (CADA), fishing bait (my partner is into making his own boilies), and cleaning products. At 31 years of age apparently this is something that reminds … Continue reading
Diet Rules
My partner is away on prac for his degree at the moment, and here I am stuck living alone for two weeks, minus the weekends. I have noticed that my metabolism seems to have changed over time. When I was … Continue reading
Small Changes Short Duration
In order to make any kind of drastic changes in your life you have to start small. Chip away at it and take it one subtle step at a time so as not to make it too hard. My goals … Continue reading
Strip Back the Rules
I’m feeling sluggish and unmotivated a lot lately, in the past the only real way to make me feel motivated is to surround myself with people who motivate me. I’ve noticed I feel bloated, and I hate to use the … Continue reading
Big Changes Begin with Something Small
Have you ever heard the phrase “chip away at it”? There are so many things this can be attributed to, it’s hard to make a big change without affecting other things, and when you think about it logically it’s really … Continue reading
Meal Planning: Foundations
I think we all have our “go-to” meals. For me that’s something that’s either in the freezer, fridge or cupboard. The stuff I make sure is always readily available, that doesn’t matter what kind of day I’m having, it’s … Continue reading
