Tag Archives: diet

Merry Christmas and Happy New Years Resolutions

Happy holidays to everyone.  Hope you all had a merry Christmas! We had a family and close friends day.  We exchanged gifts, but mostly we made memories being our first Christmas as husband and wife.  Boxing day was a little … Continue reading

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You Can Achieve Anything You Put Your Mind To

I had another pole class tonight and amongst my struggles with new poses, my declaration that “I can’t” to my instructor, she pointed out that I could it’s my head that holds me back.  This got me to thinking, what … Continue reading

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We’d Have Better Relationships with Others and Ourselves Without Technology!

What’s wrong with making things from scratch?  We make our own butter, vegetable stock, muesli (CADA), fishing bait (my partner is into making his own boilies), and cleaning products. At 31 years of age apparently this is something that reminds … Continue reading

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Diet Rules

My partner is away on prac for his degree at the moment, and here I am stuck living alone for two weeks, minus the weekends. I have noticed that my metabolism seems to have changed over time.  When I was … Continue reading

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Small Changes Short Duration

In order to make any kind of drastic changes in your life you have to start small.  Chip away at it and take it one subtle step at a time so as not to make it too hard. My goals … Continue reading

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Strip Back the Rules

I’m feeling sluggish and unmotivated a lot lately, in the past the only real way to make me feel motivated is to surround myself with people who motivate me. I’ve noticed I feel bloated, and I hate to use the … Continue reading

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Big Changes Begin with Something Small

Have you ever heard the phrase “chip away at it”?  There are so many things this can be attributed to, it’s hard to make a big change without affecting other things, and when you think about it logically it’s really … Continue reading

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