Tag Archives: eating

Intermittent Fasting 5:2 – Progress :)

I know I haven’t posted as much lately as I had been.  I don’t know where the time is going lately.  Between work (although I did work 7 days with only one day off and I’m back now for another … Continue reading

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Stay Focused Until Something Better Comes Along

Why does it have to be so hard to sustain our focus? No matter what it is, either life goals, relationships or diet and exercise? While other parts of us take so much focus we can’t think about anything else. … Continue reading

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Has Technology & Social Media Made Us Less Sociable?

I think my world as I knew it has been restored, I now have my laptop back.  I had a bit of trouble sourcing one locally, but I finally got myself a new charger for my computer.  And, I was … Continue reading

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4:2:1 Night Duty on 500 Calories

I started night duty this week, for the first time in a few months, and I had to think about how best to manage this diet while being on nights.  To be honest I don’t find it that hard.  In … Continue reading

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4:2:1 – Day 5: 500 Calories

My partner had his 500 calorie day today.  So far it seems to have been a pretty hefty struggle.  I had to work so I wasn’t here for most of it, but I left him with some options, as always … Continue reading

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2 Week Accountability Challenge: Day 5

Today was my last day off, which means back to work for 5 more days.  So essentially this is my Sunday evening, and we all know what that means.  Meal planning and preparing for my week to come.  This week … Continue reading

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New Week New Start

I’ve had a productive few days off. We cleaned up the house on my first day, which was a huge weight off my mind. I can’t stand being in a messy house. Yesterday I spent the day finishing an old … Continue reading

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