Tag Archives: fasting

Big Changes Begin with Something Small

Have you ever heard the phrase “chip away at it”?  There are so many things this can be attributed to, it’s hard to make a big change without affecting other things, and when you think about it logically it’s really … Continue reading

Posted in Getting Organised | Tagged , , , , , , , , | Leave a comment

Intermittent Fasting 5:2 – Progress :)

I know I haven’t posted as much lately as I had been.  I don’t know where the time is going lately.  Between work (although I did work 7 days with only one day off and I’m back now for another … Continue reading

Posted in Health/Fitness | Tagged , , , , , , , , , , | Leave a comment

New Year’s Resolution: Refocus!

I decided this year was going to be the year of change.  And, I was right.  I have had so much change this year so far.  I have a whole new set of goals now.  I’m now living alone, I … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , | Leave a comment

Fast Exercise? So Long As I’m Already Fasting!

As I continue with my diet I’ve been doing a bit of reading, and as I searched through the book section at my local Big W store for ideas on what to read next I came across a book called … Continue reading

Posted in Ratio 4:2:1 | Tagged , , , , , , , , , , , | Leave a comment