Tag Archives: fitness

Strip Back the Rules

I’m feeling sluggish and unmotivated a lot lately, in the past the only real way to make me feel motivated is to surround myself with people who motivate me. I’ve noticed I feel bloated, and I hate to use the … Continue reading

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Peer Pressure Is Ruining My Diet!

How can you manage temptations when someone else is pressuring you?  It’s so hard when you have family who notice your efforts and pressure you into sabotaging them.  I struggle with my efforts daily, more so these days.  I have … Continue reading

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If You Build It They Will Come!!!?

So, I’ve been watching my favourite shows late at night lately, it always inspires me to take a look at what I want, what I actually have accomplished, where I’ve come from and what I can do to get where … Continue reading

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Balancing the Exercise/Diet Regime

What is your exercise regime?  Does it change or do you do the same thing?  Are you bored and where do you look for new ideas? Mine is versatile, as it has to be because of my employment and energy … Continue reading

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This Week’s Plan:

They say a healthy body is 70% diet and 30% exercise. This weeks kick start for us is getting our diet back in order. I’m hoping to get back into a routine, and my partner is wanting to get back … Continue reading

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Guest Posts and Reviews

Just a brief post since I have had a few questions lately about guest posts. I am happy to facilitate guest posts relevant to my blog.  If you are following and are interested please feel free to either sent me … Continue reading

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HOMEMADE: Protein Bar and Protein Smoothie

I’m researching some new recipes, and in light of my recent protein bar fails, (well they were ok but I had to set them, then bake them and refrigerate them again), but now I’ve found a better recipe from a … Continue reading

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