Tag Archives: flexibility

Time to Turn it Upside-Down

As I’ve mentioned recently I started my pole dancing class circumstantially due to there being no aerial yoga.  I’ve come to find that aerial yoga wasn’t quite like being at a yoga class, and pole dancing wasn’t quite all that … Continue reading

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Keep Going, Plan Ahead and Be Loyal to Yourself

I’m starting to see some progress from my hard work. Mostly the exercise, my “diet” could be better, but I’m working on improvement everyday. I’ve got my lunch ready for tomorrow, left over chilli con carne and avocado. Remember, there’s … Continue reading

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