Tag Archives: gym

The Space You Have Created for Yourself

“Notice the space you have created for yourself”.  This is something I hear at yoga regularly, but today I got to thinking about it realistically…  Yoga is the space I have created for myself.  Sometimes we just need to create … Continue reading

Posted in Health/Fitness, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Tradition

Where have the traditions gone? Eating meals at the dining table as a family, comfort food in winter, home cooked food, manners and homemade items. I know times have changed somewhat, women no longer get married to have babies and … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | 6 Comments

Preparing A Balancing Act

I have had the same issue my whole life.  I don’t know how to entertain myself! Uni is on holidays for me at the moment, so I’ve been filling my free time with gym and yoga, trying not to waste … Continue reading

Posted in Getting Organised, Health/Fitness, Meal Planning, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment

We Are A Product Of Our Own Choices

I’ve gotten myself into a “poor me” rut.  I really don’t have a great deal I can truly complain about, but I’ve just been a bit flat lately. I guess some of it has to do with uni holidays, I … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

4:2:1 – Fasting Day

Today was a fasting day.  I actually spent yesterday doing a bit of a cook up.  I went shopping and bought only what I knew I really needed, an array of veggies, some frozen berries, pine nuts and almond milk… … Continue reading

Posted in Ratio 4:2:1 | Tagged , , , , , , , , , | Leave a comment

Regaining the Balance

So I’ve just gotten back from my trip tonight.  I had a great time with my family, got a chance to bond with my brother, I spent some time as a family with him and my Dad too which was … Continue reading

Posted in Health/Fitness | Tagged , , , , , , , , , , , , , , | 2 Comments

Stay Focused Until Something Better Comes Along

Why does it have to be so hard to sustain our focus? No matter what it is, either life goals, relationships or diet and exercise? While other parts of us take so much focus we can’t think about anything else. … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | 3 Comments