Tag Archives: health

Happiness Project: January – Slow down

I mentioned in one of my previous posts that I wanted to recommence/continue the “happiness project” I was attempting last year.  Part of this was to improve my accountability I think, set goals that I could chip away at, and … Continue reading

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Remember to Count Accomplishments Instead of Unachieved Goals

Sometimes we take life too seriously.  I am one of these people.  I stress about money, about plans and about not making the most of my time, not doing the right things with it..  But, what is that? I have … Continue reading

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We’d Have Better Relationships with Others and Ourselves Without Technology!

What’s wrong with making things from scratch?  We make our own butter, vegetable stock, muesli (CADA), fishing bait (my partner is into making his own boilies), and cleaning products. At 31 years of age apparently this is something that reminds … Continue reading

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What’s So Great About Thermomix? Only What You Put Into It!

What can you do with a Thermomix?  This is the first question I get asked when I mention I have one, or that I am getting a second one.  Most people think they would just get over the novelty and … Continue reading

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So Much To Do & So Little Time

Now that my uni semester is over it’s time for me to take some time out.  I have a few days off work coming up, I had today off and on night duty tomorrow, so I have all of the … Continue reading

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Diet Rules

My partner is away on prac for his degree at the moment, and here I am stuck living alone for two weeks, minus the weekends. I have noticed that my metabolism seems to have changed over time.  When I was … Continue reading

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My Plans Are A Little More Realistic This Year

I know everyone has probably already made their new years resolutions, and possibly already broken them.  Mine last year was to save some money and improve my strength and weight, I worked towards it but I feel like I made … Continue reading

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Small Changes Short Duration

In order to make any kind of drastic changes in your life you have to start small.  Chip away at it and take it one subtle step at a time so as not to make it too hard. My goals … Continue reading

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Strip Back the Rules

I’m feeling sluggish and unmotivated a lot lately, in the past the only real way to make me feel motivated is to surround myself with people who motivate me. I’ve noticed I feel bloated, and I hate to use the … Continue reading

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Positivity – Making Our Own Choices to Fuel Our Happiness and Wellbeing

I’ve been doing a lot of reading lately on positive psychology, and what I’ve learned is that we all have a choice, and it’s not a quick fix for moments of mourning or depression but it’s the little things. For … Continue reading

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