Tag Archives: mental health

If We All Practised Yoga the World Would be a Better Place

The year is passing to quickly already…  I’m having trouble at work writing the correct date, and when I manage to get the right day I seem to mess up the month.  It feels like Christmas was just last week, … Continue reading

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Remember to Count Accomplishments Instead of Unachieved Goals

Sometimes we take life too seriously.  I am one of these people.  I stress about money, about plans and about not making the most of my time, not doing the right things with it..  But, what is that? I have … Continue reading

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Making Resolutions Not Dissolutions!

It’s the holidays!  I’m already thinking that with 2 weeks off I am going to be bored, I get bored when I work afternoons because I can’t entertain myself in the mornings.  I guess that will all be over when … Continue reading

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Are We Missing the Journey?

I’ve just come back from a weekend away with my husband to visit his family.  But, why are short trips so exhausting? I was really looking forward to 4 days off work, we left after my last shift for the … Continue reading

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The Space You Have Created for Yourself

“Notice the space you have created for yourself”.  This is something I hear at yoga regularly, but today I got to thinking about it realistically…  Yoga is the space I have created for myself.  Sometimes we just need to create … Continue reading

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You Never Know What You’re Capable of Until You’re Amongst It!

I must say I love writing, mostly just my own thoughts I guess, must be why I’m having so much trouble with my uni assignments.  I have only 3 weeks left until my wedding (that’s why there haven’t been many … Continue reading

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Progress is Your Encouragement

I’m not sure if I’ve written on this before, but it was something I was thinking about at work last week. As I have mentioned before I had some issues with my weight, I gained 50kgs after I moved out … Continue reading

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