Tag Archives: mindfullness

How Busy Are We Really?

I’m too busy!  This is often my excuse for getting away with things, for missing the gym and not having meals prepared at home.  But how busy are we really?  What makes us busy and why do we busy ourselves … Continue reading

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Sleep Hygiene

Why is it I am always my most motivated and active mentally when I get home from work after 11pm? I get all my inspiration late at night, so here I sit with my laptop, my cat and a glass … Continue reading

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Progress is Your Encouragement

I’m not sure if I’ve written on this before, but it was something I was thinking about at work last week. As I have mentioned before I had some issues with my weight, I gained 50kgs after I moved out … Continue reading

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