Tag Archives: night duty

Getting Ready For My Last Week Of Nights

One more week of night duty!  I’m not quite as organised this week, but I do have some frozen meal options that will be easy to put together after my sleeps. I haven’t been very good lately with my exercise, … Continue reading

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Becoming A Morning Person – Probable or Impossible?

Just a quick post this afternoon.  This week is going to be my week for getting back my night sleeping.  I did overtime night duty last night after an afternoon shift, I’ve had about 5hrs sleep, off for an afternoon … Continue reading

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Night Duty Struggles

I haven’t done much in the last few days. On night duty it’s hard to keep up with everything or have any kind of productivity. I feel like all I do is work and sleep. By the time I get … Continue reading

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4:2:1 Update: 1.5 weeks (Avoid Emotional Eating)

So my partner and I have been on this diet now for about a week and a half. As I mentioned previously we did have a set back, with a death in the family but we tried not to let … Continue reading

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4:2:1 Night Duty on 500 Calories

I started night duty this week, for the first time in a few months, and I had to think about how best to manage this diet while being on nights.  To be honest I don’t find it that hard.  In … Continue reading

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Getting Myself Organised for Night Duty

I just wrote a big post but lost it accidentally due to an option on my iPad unfortunately. So I’ll re-write as best I can, but it never works as well the second time. I have night duty this week, … Continue reading

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Meal Plan: Night Shift

I am working nights this week, I struggled this morning after not being able to sleep yesterday before the start of my nights, but luckily I got a lift home so that wasn’t so bad and I slept in the … Continue reading

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