Tag Archives: nutrients

Meal Plan: Workout Day vs Non-Workout Day

My diet is all over the place lately, as with my exercise, but managing exercise is easy it doesn’t worry me if it’s at home or at the gym.  But, I know I struggle with meals, I could eat one … Continue reading

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Words Don’t Make Change – Action Does

When we are feeling down, we haven’t eaten well this week, we haven’t done the exercise we’d have like to do then what comes next?  What do you do to move forward?  Because sitting around feeling bad for ourselves is … Continue reading

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