Tag Archives: planning ahead

Preparing A Balancing Act

I have had the same issue my whole life.  I don’t know how to entertain myself! Uni is on holidays for me at the moment, so I’ve been filling my free time with gym and yoga, trying not to waste … Continue reading

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Words Don’t Make Change – Action Does

When we are feeling down, we haven’t eaten well this week, we haven’t done the exercise we’d have like to do then what comes next?  What do you do to move forward?  Because sitting around feeling bad for ourselves is … Continue reading

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4:2:1 – Getting Back In

After dinner tonight, I feel like I need to do something to my diet.  I’ve been slack for the last few weeks and I’m thinking tomorrow will be a 500 calorie day.  Yesterday would have come close, but it’s about … Continue reading

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