Tag Archives: portion control

Peer Pressure Is Ruining My Diet!

How can you manage temptations when someone else is pressuring you?  It’s so hard when you have family who notice your efforts and pressure you into sabotaging them.  I struggle with my efforts daily, more so these days.  I have … Continue reading

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4:2:1 – Day 5: 500 Calories

My partner had his 500 calorie day today.  So far it seems to have been a pretty hefty struggle.  I had to work so I wasn’t here for most of it, but I left him with some options, as always … Continue reading

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