Tag Archives: protein

Regaining the Balance

So I’ve just gotten back from my trip tonight.  I had a great time with my family, got a chance to bond with my brother, I spent some time as a family with him and my Dad too which was … Continue reading

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Meal Plan: Oat Pancakes

First of all I would like to start by saying HAPPY PANCAKE DAY! Ok, so oat pancakes don’t sound so appetising, but they are really really filling.  I was reading about what foods have high levels of fibre and proteins … Continue reading

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My Plan For This Week

Ok, so it’s the start of a new work week.  Some of you started work today, I start nights this Wednesday night, I dread it leading up to it, but once I get started I’m fine.  The biggest challenge for … Continue reading

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Getting Back Into A Good Habit

Back to work today.  And so we get back to the routine, I find I seem to manage and get my routine back to normal on my days off.  I stop feeling bloated and uncomfortable and I eat much better … Continue reading

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Meal Plan: Workout Day vs Non-Workout Day

My diet is all over the place lately, as with my exercise, but managing exercise is easy it doesn’t worry me if it’s at home or at the gym.  But, I know I struggle with meals, I could eat one … Continue reading

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Meal Plan: Pancakes (2 ingredients)

I’m starting on the right foot today!  I decided to shake up my morning a little since I had such a shocking day yesterday.  I don’t know what it was, maybe it was the scone and Anzac biscuits I had … Continue reading

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HOMEMADE: Protein Bar and Protein Smoothie

I’m researching some new recipes, and in light of my recent protein bar fails, (well they were ok but I had to set them, then bake them and refrigerate them again), but now I’ve found a better recipe from a … Continue reading

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