Tag Archives: relax

Happiness Project: January – Slow down

I mentioned in one of my previous posts that I wanted to recommence/continue the “happiness project” I was attempting last year.  Part of this was to improve my accountability I think, set goals that I could chip away at, and … Continue reading

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If You Don’t LOVE It Or USE It – Lose It

What is the value of work?  It’s a commonly recognised issue that people spend too much time on work, they work at work, then they bring it home.  Where is the balance, and where are our priorities? As I’ve mentioned … Continue reading

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The Space You Have Created for Yourself

“Notice the space you have created for yourself”.  This is something I hear at yoga regularly, but today I got to thinking about it realistically…  Yoga is the space I have created for myself.  Sometimes we just need to create … Continue reading

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All it Takes is 10mins – Stop, Revive, Survive

In a world where we are always running from one place to another when do we have down time?  I am currently having issues with my sleep, I’m grinding my teeth, thrashing in my sleep, talking and waking up with … Continue reading

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You Can’t Enjoy Tomorrow Before You’ve Experienced Today

I’ve had an awesome time in the city over the last few days, and I’m back home now but I seem to do nothing but hit the ground running when I get up in the morning.  Today I had friends … Continue reading

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Don’t Forget Yourself!

Tomorrow is my last day at work for 7 days and 8 shifts including my over time night duty last week.  I know it will all be worthwhile, plus last pay period I traded in my rostered day off and … Continue reading

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