Tag Archives: rest

4:2:1 Free Day

Today is my partners birthday so he’s having his free day today, although we’re not getting too over excited. I know the post I originally read about this diet said to save up all the cravings and eat ALL of … Continue reading

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Rest Day

Today is my rest day.  I went to bootcamp last night and felt great when I got home, but this morning I can feel the effects everywhere.  Don’t get me wrong, I think this is great, I’m of the belief … Continue reading

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