Tag Archives: sleep

The Reality of Headaches

I have suffered from headaches since I was 4 or 5 (those are my earliest memories of having one), since then they have come and gone, sometimes they are manageable, other times what I would consider severe, and they can … Continue reading

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Sleep Hygiene

Why is it I am always my most motivated and active mentally when I get home from work after 11pm? I get all my inspiration late at night, so here I sit with my laptop, my cat and a glass … Continue reading

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Stressing In My Sleep

The people I know all have different ideas of who I am.  Apparently I come across and being calm, collected and easy going with some, while they know I stress about things only the people who truly know me the … Continue reading

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All it Takes is 10mins – Stop, Revive, Survive

In a world where we are always running from one place to another when do we have down time?  I am currently having issues with my sleep, I’m grinding my teeth, thrashing in my sleep, talking and waking up with … Continue reading

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Becoming A Morning Person – Probable or Impossible?

Just a quick post this afternoon.  This week is going to be my week for getting back my night sleeping.  I did overtime night duty last night after an afternoon shift, I’ve had about 5hrs sleep, off for an afternoon … Continue reading

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Can We Change Our Long-Term Habits?

Since we’re all in the early beginnings of new years resolutions and planning new goals and aspirations for the year, I’m wondering if there are some things we just can’t change? Incase you’re wondering where this is coming from, I … Continue reading

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Time to Regroup!

I’m having a lot of trouble sleeping at the moment.  I don’t know if it’s due to my night duty, or if it’s a combination of everything else going on at the moment.  Maybe it’s a reflection of how I’m … Continue reading

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