Tag Archives: weekly plan

4:2:1 – Getting Back In

After dinner tonight, I feel like I need to do something to my diet. ¬†I’ve been slack for the last few weeks and I’m thinking tomorrow will be a 500 calorie day. ¬†Yesterday would have come close, but it’s about … Continue reading

Posted in Ratio 4:2:1 | Tagged , , , , , , , , , , | Leave a comment