Tag Archives: workout

Preparing A Balancing Act

I have had the same issue my whole life.  I don’t know how to entertain myself! Uni is on holidays for me at the moment, so I’ve been filling my free time with gym and yoga, trying not to waste … Continue reading

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What Is Your Yoga

I find my yoga practice really motivating. I guess we need to find something we’re good at, or something we can develop, we all need progress.  I’ve been told before that I have some control issues, and when you feel … Continue reading

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New Year’s Resolution: Refocus!

I decided this year was going to be the year of change.  And, I was right.  I have had so much change this year so far.  I have a whole new set of goals now.  I’m now living alone, I … Continue reading

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Subtle Results After 6 Days – 4:2:1

I love the results I get from the ratio diets.  I have only been doing it for a week and here I am after my second fasting day not even at the end of my week yet and I can … Continue reading

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4:2:1 – Fasting Day

Today was a fasting day.  I actually spent yesterday doing a bit of a cook up.  I went shopping and bought only what I knew I really needed, an array of veggies, some frozen berries, pine nuts and almond milk… … Continue reading

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Regaining the Balance

So I’ve just gotten back from my trip tonight.  I had a great time with my family, got a chance to bond with my brother, I spent some time as a family with him and my Dad too which was … Continue reading

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Getting Motivated

Ok, so I’ve been finding it hard to get enough motivation to get the gym lately, and I’m the kind of person who doesn’t believe in rewards until you’ve earned something but today I made an exception to the rule. … Continue reading

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