Tag Archives: workout

It’s What We Do After Easter That Counts

So Easter is now over!  Time to look at the damage and plan our way back to our pre-Easter selves.  My plans begin tomorrow, I’ve already blown today unfortunately, a piece of pizza, a handful of potato bites, and a … Continue reading

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Stay Focused Until Something Better Comes Along

Why does it have to be so hard to sustain our focus? No matter what it is, either life goals, relationships or diet and exercise? While other parts of us take so much focus we can’t think about anything else. … Continue reading

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We All Have Down Days

I get down and depressed just like anyone else.  I have ups and downs, some days I’m really proud of my accomplishments, and other days I can’t see past my faults and my flaws.  Lets face it, in reality we … Continue reading

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How I Managed My Weight-loss Journey

My family and friends are always asking me how I manage to maintain my weight.  I guess they saw how quickly I gained, and they seem to think I lost it quickly (since the last question was “how did you … Continue reading

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Getting Ready For My Last Week Of Nights

One more week of night duty!  I’m not quite as organised this week, but I do have some frozen meal options that will be easy to put together after my sleeps. I haven’t been very good lately with my exercise, … Continue reading

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My Plan For This Week

Ok, so it’s the start of a new work week.  Some of you started work today, I start nights this Wednesday night, I dread it leading up to it, but once I get started I’m fine.  The biggest challenge for … Continue reading

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Getting Back Into A Good Habit

Back to work today.  And so we get back to the routine, I find I seem to manage and get my routine back to normal on my days off.  I stop feeling bloated and uncomfortable and I eat much better … Continue reading

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