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Monthly Archives: October 2015
Small Changes Short Duration
In order to make any kind of drastic changes in your life you have to start small. Chip away at it and take it one subtle step at a time so as not to make it too hard. My goals … Continue reading
Strip Back the Rules
I’m feeling sluggish and unmotivated a lot lately, in the past the only real way to make me feel motivated is to surround myself with people who motivate me. I’ve noticed I feel bloated, and I hate to use the … Continue reading
Yoga Inspired My New Goals!
I love my yoga, that is no surprise. However I am starting to get my routine back and implementing yoga as a big part of that really benefits me. Yoga is such an easy form of exercise and relaxation to … Continue reading
Posted in Uncategorized
Tagged cooking, down time, exercise, family, friends, healthy eating, relaxation, socialising, tara stiles, yoga
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Micro-chromosome Deletion More Prevalent than We Realise?
So I have a micro-chromosome deletion syndrome. Everywhere you turn there are people with more genetic disorders, but what does it mean for us? For me I don’t have any symptoms what so ever, but some children these days are … Continue reading
Posted in Uncategorized
Tagged autism, genetic abnormality, micro-chromosome deletion
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Back to Basics
I’m always posting about plans to get organised and somehow don’t really seem to get there. I guess you could say getting your stuff in a pile is much like starting a diet. You can talk about it all you … Continue reading
Posted in Uncategorized
Tagged cooking, food, food preparation, healthy eating, Meal planning, nutrition, thermomix
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