Category Archives: Health/Fitness

Hints and tips on healthy eating and fitness ideas

The Reality of Headaches

I have suffered from headaches since I was 4 or 5 (those are my earliest memories of having one), since then they have come and gone, sometimes they are manageable, other times what I would consider severe, and they can … Continue reading

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New Years’ Resolution #1: Making the Fundamentals Fun!

Although it’s only the first week of the year, here in Australia it’s only the 3rd day of the new year, and I am doing my best so far to make the most of it.  I decided this year was … Continue reading

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Here’s to New Years Resolutions!

It’s that time of the year again where we start to make our new year plans for what we hope to achieve.  More money, lose weight, new jobs or less work are all sounding like familiar new years’ resolutions.  We … Continue reading

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New Years Resolutions

What are new years resolutions anyway?  It can be traced back to religion and tradition, a goal setting exercise to pay back debts, or to plan ahead to achieve certain goals.  But, are they too broad to accomplish these days? … Continue reading

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The Space You Have Created for Yourself

“Notice the space you have created for yourself”.  This is something I hear at yoga regularly, but today I got to thinking about it realistically…  Yoga is the space I have created for myself.  Sometimes we just need to create … Continue reading

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Preparing A Balancing Act

I have had the same issue my whole life.  I don’t know how to entertain myself! Uni is on holidays for me at the moment, so I’ve been filling my free time with gym and yoga, trying not to waste … Continue reading

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Intermittent Fasting 5:2 – Progress :)

I know I haven’t posted as much lately as I had been.  I don’t know where the time is going lately.  Between work (although I did work 7 days with only one day off and I’m back now for another … Continue reading

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